How to Perform Reps for Most Muscle Growth

   2019-01-09 18:47:09
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How to Perform Reps for Most Muscle Growth by ATHLEAN-X™
Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? In this video, I’m going to show you the best way to perf...    Read more

Tags : light weight, heavy weight, slow reps, fast reps, best way to lift weights, how to lift weights, how to perform reps,...
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